How to Boost Your Energy Levels and Improve Sleep Quality with ONE Morning Activity
According to neuroscientist Dr. Andrew Huberman Sleep is as important as diet and exercise. Good sleep helps to improve our…
Healthy Lifestyle
Discover the keys to holistic well-being as I share practical tips and insights on cultivating a balanced and vibrant lifestyle for sustained health.
Do You Know Your Smartphone Tries To Destroy You Internally 2000+ Times a Day
Here’s how I escaped. Ahh, 2000+ times seems like a clickbait, but it is not. According to this research, we touch…
Learn How To Overcome Laziness With These Two Proven Steps
1 in 4 people are lazy.
6 Scientific Healthy Benefits of Tumeric and Golden Milk
Why do I use turmeric every day?
I Eat These 6 Healthy Foods To Relive Stress
And avoid these 5.
These 162 Words Will Drag You out of Bed in the Morning
Why do we hate waking up early in the morning?
6 Factors that May Increase New Brain Cells Naturally
Throughout our lifetimes, we are constantly regenerating new brain cells in the hippocampus, a process called neurogenesis. New stem cells…
5 Easy Ways To Start Reading More Books
There is more treasure in books than in all the pirate’s loot on Treasure Island. — Walt Disney
Why Sitting Is the New Smoking?
Sedentary lifestyle: effects and a simple solution
How To Develop a Deep Reading Habit
Make Reading Obvious
Worst Foods for Your Gut Health
Gut health is the key to overall health. — Kris Carr
9 Psychological Hacks to Make Your Life Easier
Tricks that feel like cheat codes to life
24 Tiny Habits That Will Transform Your Life in 2024
You don’t decide your future. You decide your habits, and your habits decide your future. — Dr. Mike Murdock
This Simple, Tiny Routine Can Transform Your Mornings
A simple but practical routine: If it can work for me, it will work for you.
These 28 Reading Rules Transformed My Life
Reading is essential for those who seek to rise above the ordinary. — Jim Rohn
Are You a Tea/Chai or Coffee Person?
Would you like coffee or tea? Let me start by trying to explain the why part.
No Matter What, I Eat These FOUR Brain Booster Foods Every Day
Best way to maintain mental fitness & alertness.
Unlock Success by Using These Three Crucial Groups
Let’s explore where you belong: Group 1, 2, or 3.
How To Have a More Joyful Year
Be happy with what you have while working for what you want.― Helen Keller
The Little Things That Kept Me Fat for Years
I am in my 30s and one of them, so I know how easy it is to gain weight as…
Walking Is One of the Most Underrated Habit
Life is super busy for almost everyone; a simple yet transformative habit often goes unnoticed: walking. If you cannot find…
Simple Habits All of the Healthy and Successful People
Have you ever wondered what sets highly successful and healthy individuals apart? I am not talking about the people who…
If You Sit for 6+ Hours a Day — Read This
In our fast-paced, tech-driven lives, I’ve found myself glued to my seat for 6+ hours a day. Unfortunately, this prolonged…
How To Stop Always Being Hungry — A Quick and Easy Way
In our fast-paced, modern lives, it’s easy to lose touch with our body’s natural signals. Many of us have been…
8 Expert Tips To Look For When You Are Buying Olive Oil
We only consume extra virgin olive oil at home. Sometimes, my wife uses vegetable oil for deep frying stuff, and…
Nutritional Powerhouse — Here Are the 5 Must-Eat Nuts for Daily Health
As you know, I am all about developing healthy and sustainable 30+ days habits to live more productive and fulfilling…
My Top 6 Reasons To Drink Matcha Instead of Morning Coffee
You probably know me, the guy who loves to do 30+ days of experiments, then share my findings with all…
Here Are the Affordable Ways I Practice To Improve Sleep Quality
Imagine getting the perfect night’s sleep, waking up refreshed and full of energy, ready to conquer the world, all without…
6 Powerful Routines From Year-Long Experiments to Transform Your Life
Warning: You have to be consistent; otherwise, it will just waste time and energy. Here are the 29 challenges I…
Here Are My Top 6 Habits To Increase Energy
Productivity depends on energy rather than time. Having all the hours in the day is useless if you’re exhausted most…
6 Japanese Techniques to Overcome Laziness
I have always struggled with laziness, and know I’m not alone. It can be challenging to find motivation to get…
16 Brain-Damaging Habits to Quit
The human brain is a remarkable computer that has around 86 billion neurons. Neurons are the fundamental unit of our…
11 Common Fitness Mistakes To Avoid in Your Workout Routine
I have been going to the gym for more than a decade, and I can assure you that picking a…
Do You Think It’s OK To Have “Lazy” Habits?
I choose a lazy person to do a hard job. Because a lazy person will find an easy way to…
The Art of Living Naturally
The goal of life is living in agreement with nature. — Zeno As a child, I often found myself lost…
How To Transform Your Pre-Bedtime With This 60-Minute Routine
While growing up, the hour before bed and I have always had a love-hate relationship. Much like the feeling of…
Top 6 Remarkable Benefits of Magnesium
Magnesium is the miracle mineral that helps keep the body in balance.— Dr. Mark Hyman I have a strong relationship…
How to Stop Being Tired All the Time
Do you ever feel like you’re constantly dragging your feet, especially waking up in the morning like me, struggling to…
9 Realistic Micro-Habits To Live Better Every Day
Success is nothing more than a few simple disciplines, practiced every day; while failure is simply a few errors in…
7 Surprising Ways I Practice Waking Up Early to Work on My Dreams
The challenge of overcoming grogginess in the morning and avoiding digital distractions at night can be daunting who struggle to…
Life-Changing Health Secrets from Japan to Boost Your Wellness Game
On a mission to level up my health game, I have completed 20+ 30-day challenges to build healthy, sustainable, and…
I Embraced the 5 Rules of Clean Eating
Came from a plant, eat it; was made in a plant, don’t. — Michael Pollan Clean eating is all the…
3 Foods I Think You Should Give Up Forever
Take care of your body. It’s the only place you have to live. — Jim Rohn Eating well is fundamental…
I Took a 15-Minute Mental Break Every Day for 32 Days
Doing nothing often leads to the very best of something. — Winnie We live in a world that glorifies being…
6 Habits That Constantly Drain Your Energy
Your habits will determine your future. — Jack Canfield I love building sustainable, healthy, and productive habits to live better.…
I Did 20 Sit-Ups Daily for 35 Days
It is easy to sit up and take notice; what is difficult is getting up and taking action. Honore de…
I Drank Matcha Every Day for 32 Days
I Tried Matcha For 30 Days and Here's What Happened.
How 30+ Days Without Caffeine Ruined My Life
I used to drink 3–4 cups of coffee every day for 10+ years. Last year, I decided to quit coffee.…
9+ Proven Ways To Beat Distraction at Work and in Your Personal Life
Who you are is a result of who you were, but where you end up depends entirely on who you…
I Used To Have Social Anxiety. These 6 Proven Ways Helped Me To Overcome
My shameless promo — I am all about finding healthy and sustainable ways to live a more productive and meaningful…
6 Foods and Drinks I Avoid Before Bedtime
First shameless promo — I am all about finding healthy and sustainable ways to live a more productive and meaningful…
Poor Sleep Habits Affect Your Gut Health
I am all about finding healthy and sustainable ways to live a more productive and meaningful life. Therefore, I have…
I Ate TWO Bananas Daily for 35 Days — Here’s What Happened
In this article, I shared my journey of eating two bananas a day for 30+ days.
5 Secret Habits You Have To Start Doing — Live a Healthy and Meaningful Life
Successful people are simply those with successful habits. — Brian Tracy I love to try what people are trying to…
Steal These 8 Habits From the World’s Top Achievers To Transform Your Life
Throughout my journey of working with highly successful individuals, I have come to realize the significance of adopting certain habits…
Is Black Coffee Good for You? Here Are the 5 Health Benefits
Black coffee must be strong and very hot; if strong coffee does not agree with you, do not drink black…
6 Health Benefits of Coffee and Side Effects of Too Much Consumption
A recent paper published in the European Journal of Preventive Cardiology shows that moderate coffee consumption is directly associated with…
I Followed Tim Ferriss’ Daily Routine for 35 Days
If you win the morning, you win the day. — Tim Ferriss If you don’t know the gentleman, he wrote…
I Followed This Skincare Routine for 42 Days
In the USA, more than 9500 people are diagnosed with Skin Cancer every 24 hours, and more than 2 die every hour.
I Floss My Teeth for 33 Days — Here Are the Results
Let’s start with the fact: According to the Centers for Disease Control and Prevention (CDC) study, only 30% of Americans…
Simple Yet Forgotten Tips for Living a Healthier and Longer Life
These tips have been working fabulously for me
The 6 Most Dangerous Foods in the World
Every year, more than 600 million people fall ill due to contaminated food, resulting in 420000 fatalities. — WHO
List — Top 6 Foods & Exercises To Improve Gut, Liver, Mental Health, Iron, Omega-6, etc.
Here is a complete list of my TOP-6 stories series to live healthier and more productive lives.
I Tried This Simple Meditation Challenge for 35 Days, and Here’s What I Learned
I thought meditation was a waste of time the first week, but the magic is in consistency…
Here Are the Top 6 Ways I Practice To Improve My Gut Health Naturally
Gut health is the key to overall health. — Kris Carr
Here Are the Top 6 Healthiest Foods I Eat Almost Every Day
Let’s see what WHO says.
5 Healthy Foods To Fight Iron Deficiency
Iron deficiency anemia kills about 183,400 people annually. — Bill & Melinda Gates Foundation
6 Signs of Taking a Mental Health Break
Your mental health matters.
6 Best and the Worst Foods for Your Gut Health
Gut health is the key to overall health. — Kris Carr
20+ Health Benefits of Walking I Observed After Taking 10,000 Steps Every Day
I completed a 30-day 10,000-step-a-day challenge and discovered these healthy benefits.
6 Best Fast Food Breakfasts if You Are in a Rush
One should not attend even the end of the world without a good breakfast. — Robert Heinlein
6 Best Omega-6 Foods To Add to Your Diet
Why its called a key component of a healthy diet?
How To Become Irresistible in Life: A 3-Step Guide to Creating Your Path
Life is what you make it…
6 Reasons Why Smart People Don’t Become Successful
There are more factors than merely being smart or intelligent.
6 Best Foods To Clean Out Your Colon
Do you know that colorectal cancer is the 2nd leading cause of cancer deaths in the US?
New Research Shows a Long-Term Impact of Drinking Coffee
Never underestimate the power of a good cup of coffee. ― Ursula Vernon
6 Healthy and Productive 30-Day Challenges That Will Transform Your Life
Challenge yourself; it’s the only path which leads to growth. — Morgan Freeman
How To Fall Asleep in 2 Minutes With This Viral Military Method
Train yourself to fall asleep faster!
There Is No Way You Can Cheat Death, but There Are Ways To Extend Your Life
How can we ensure to stay healthy for a long time?
Powerful Ways To Change Your Life When You Feel Hopeless
Hope is the last thing ever lost. Italian proverb
I Walked 10000 Steps Each Day for 42 Days
Here’s what 10000 steps did to my body mentally and physically.
5 Things Will Happen When You Do Planks Every Day
Let’s do a full-body drill.
5 Benefits of Regular Squats Routine
Increase your strength, mobility, posture, and …
I Took Cold Showers for 33 Days
If you think you have a big comfort Zone. Try taking cold showers. Unknown Taking a cold shower every morning…
How I Cured My Smartphone Addiction
Q: How often do we touch our phones? A: oh, only about 2,617 times a day. Mobile touches: A study…
How To Update Your Supercomputer (Brain) Regularly
According to the National Alliance of Mental Illness (NAMI), 1 in 5 adults experienced mental illness. The pandemic had a…
I Drank a Tablespoon of Extra Virgin Olive Oil Daily for 32 Days
The one constant in my life has always been olive oil. As far back as I can remember, my mother…
Here Are My 5 Tips To Become a Power Napping Expert
Never underestimate the benefits of power naps. What is a power nap? It’s simply a short period of sleep. I…
I Did 20 Squats and Push-Ups Daily for 42 Days
I did 20 squats and pushups daily for 30+ days. After completing it, I shared my experiential journey in the following article.
An Average Person Spends 4.5+ Hours Doing Leisure Activities Each Day
How To Get One Month of Your Life Back We are often complaining about not having enough spare time. I…
How Long Walks Will Transform Your Life
In every walk with nature, one receives far more than he seeks. - John Muir
How Long Should You Nap Each Day To Boost Your Productivity
According to the CDC, around 33% of adults and more than 73% of high school students are sleep deprived in…
I Took a 20-Minute Bath Each Day for 41 Days
This year I planned to build tiny sustainable habits by taking 50+ 30-day challenges. If I enjoy the challenge, I…
I Had a 20 Minutes Power Nap Every Day for 33 Days
Think what a better world it would be if we all, the whole world, had cookies and milk about three…
3 Quick Tips To Do a Mental Detox
Undoubtedly, our mind and body constantly process food, drink, thoughts, and emotions. When you are in doubt about taking a…
I Did a 12-Minute Stretching Exercise Each Day for 42 Days
I’m confident that this 30-day stretching challenge will change the way your body moves. Start small! Sitting all day. Working…
I Drank Lukewarm Lemon (Fresh) Water Daily for 32 Days
Keep challenging yourself to think better, do better, and be better. — Robin Sharma I consistently drank lukewarm water with…
6 Best Foods To Clean Out Your Liver
Let’s learn how to keep that powerhouse organ healthy. The liver is the largest internal organ in your body, which…
Potential Side Effects of Lukewarm Water With Lemon
Before I start sharing the side effects of lemon water, I would like to say that I am a huge…
5 Healthy Habits May Cause Tooth Decay
Behind every smile there’s teeth. — Confucius When it comes to developing new healthy habits, I believe teeth are always…
9 Reasons To Start Your Day With Lukewarm Lemon Water
Studies show that lemons or limes have significant health benefits. For example, it can help boost the immune system, provide…
I Walked Daily for 21 Minutes for 35 Days
If you are in a bad mood go for a walk. If you are still in a bad mood go…
The Only Exercise You Need to Keep Your Brain Healthy
Until the 1960s, scientists thought that the number of neurons connections in the human brain were finite and that these…
I Did 20 Push-Ups Daily for 42 Days — Here’s What Happened
Fitness to me isn’t about a crunch or push-up, it’s about taking your power back. — Jillian Michaels This year…
Longevity Secrets From Japan’s Oldest People — Live a Long and Healthy Life
Okinawa is one of the world’s Blue Zone, which has one of the highest life expectancies globally. What is a…
I Drank 3.78 Liters of Water Daily for 60 Days
Drinking water is like washing out your insides. The water will cleanse the system, fill you up, decrease your caloric…
Simple Weight Loss Hacks — Do These Two Things
I don’t believe in any magic trick or secret to losing weight, but we can develop a few practical hacks.…
8 Brain Damaging Habits to Stop Doing Right Now
The brain is a fantastic computer with 86 billion neurons and 85 billion non-neural cells. Neurons are the basic unit…
How To Minimize Deadline Stress
Employees may experience anxiety about meeting different deadlines. Most deadlines are prescribed by a line manager, direct supervisor, or external…
I Did a 2-Minute Plank Every Day for 35 Days
If you ever get a feeling that time is moving too fast, put yourself in a plank position, and you…
5 Signs of Unhealthy Gut
If there’s one thing to know about the human body; it’s this: the human body has a ringmaster. This ringmaster…
Benefits of Drinking Lukewarm Lemon Water in the Morning
I’ve been drinking warm water since 2016 first thing in the morning. Lemons or limes are packed with vitamin C…
More Than 70% of People Have Imposter Syndrome, and if You Don’t Have It, You Are Probably Naive
Psychologists Pauline Rose Clance and Suzanne Imes used the term “Imposter Phenomenon” first time in 1978 in their research paper…
Practical Micro-Habits That Will Completely Transform Your Life in a Year
Nothing will happen overnight, and it’s okay if you make mistakes as long as you keep going. Start small and take control of your life!
4 Micro Habits You Need To Stay Healthy
First, learn to take baby steps!
4 Micro-Habits Everyone Needs for a Better Mental Health
Everyone loves to boost physical health by making tiny changes like taking stairs instead of the elevator, eating more vegetables,…
Top Stretching Routines for Computer Users To Counteract Sitting All-Day
Working long hours sitting all day can definitely boost your income, but not your health. with the advancement of technology,…
3 Age-Reversing Habits That Can Make Your Brain Younger
Many elements affect how our brains get old as we age. We cannot prevent all the elements but some of…
3 Things Happened After Turning Off Smartphone for 24h per Week
Smartphone detox or digital fasting is a real thing with real benefits.
6 Habits To Stop Now: The Not-To-Do List
Never too late to change or quit a bad habit.
8 Brain-Damaging Habits to Quit
Maybe some of your habits are damaging the brain. Find out how to fix it.
12 Best Natural Mood Boosters That You Can Do Right Now
We all have low days, whether it’s because of the weather, a bad day at work, anxiety, depression, or unexplained…
6 Anti-Inflammatory Foods To Add to Your Daily Diet
As I mentioned in the subtitle, not all inflammation is bad for your health. Good inflammation helps your body to…
10 Scientifically Proven Health Benefits of Taking a Bath
Bathing has been there for centuries. To immerse ourselves in a hot tub full of water at home or outside…
5 Foods You Should Be Eating Every Day for Better Brain Health
These foods will help keep your mind alert and your brain fit.
10 Ways To Boost Mental Wellness
We all know that excellent mental health is imperative to think, feel, and live your daily life. Mental health is…
20 Ways To Improve Your Focus This Year
How to make it your best year
6 Pillars of the Perfect Morning
Everyone loves to start the day with a beautiful morning. I love to have some kind of morning ritual. Here…
5 Healthy Benefits of Walking in the Rain
Can we walk in the rain?
The 8-8-8 Rule — To Live a Happy and Healthy Life
Everyone wants to live a balanced life: happy, healthy, and productive. The best part is that everyone got 24h hours.…
6 Tips to Improve Your Mental Health
Mental health matters.
13 Healthy Hiking Snacks for Your Next Hiking
What kind of snacks do you need before your hiking for a day or multi-day trip?
Signs to Take a Mental Health Break and How to Recharge Yourself
Why taking a mental health break is important for your overall health
Ultimate Mental Wellness Hacks
There is no black magic or an ancient secret that you don’t already know. I am going to share an…
How to Be Physically Fit for Hiking
Build stamina for hiking in one week
Top 10 Tiny Habits to Change Your Life: Short Story
How to transform your life by building tiny sustainable habits?
How to Overcome Laziness
Laziness means to do something that you don’t want to do
Sleep Science, How to Sleep Productively
The average adult needs 7-8 hours of good quality sleep to function properly. However, some need more or less. For…
How to Stay Safe on Hiking
There is no doubt I love to hike with my partner, but sometimes she does not like to go on…
How Hiking Changes Your Brain
My playground as a child was the great outdoors. Before moving to a central metropolitan area, I grew up in…
Hiking Benefits For Mental Health
Iam an avid hiker and love to explore trails all around the world. A short walk outside or a hike…
Why I’m never tired
Friends always ask me, how I have so much energy and why I’m never tired? I mostly smile and say…
5 Ways to Prioritize Mental Health in the Remote Workplace
First of all, learn how to put your mental health first in the workplace and in life. As we all…