6 Japanese Techniques to Overcome Laziness
I have always struggled with laziness, and know I’m not alone. It can be challenging to find motivation to get…
Healthy Lifestyle
Discover the keys to holistic well-being as I share practical tips and insights on cultivating a balanced and vibrant lifestyle for sustained health.
16 Brain-Damaging Habits to Quit
The human brain is a remarkable computer that has around 86 billion neurons. Neurons are the fundamental unit of our…
11 Common Fitness Mistakes To Avoid in Your Workout Routine
I have been going to the gym for more than a decade, and I can assure you that picking a…
Do You Think It’s OK To Have “Lazy” Habits?
I choose a lazy person to do a hard job. Because a lazy person will find an easy way to…
The Art of Living Naturally
The goal of life is living in agreement with nature. — Zeno As a child, I often found myself lost…
How To Transform Your Pre-Bedtime With This 60-Minute Routine
While growing up, the hour before bed and I have always had a love-hate relationship. Much like the feeling of…
Top 6 Remarkable Benefits of Magnesium
Magnesium is the miracle mineral that helps keep the body in balance.— Dr. Mark Hyman I have a strong relationship…
How to Stop Being Tired All the Time
Do you ever feel like you’re constantly dragging your feet, especially waking up in the morning like me, struggling to…
9 Realistic Micro-Habits To Live Better Every Day
Success is nothing more than a few simple disciplines, practiced every day; while failure is simply a few errors in…
7 Surprising Ways I Practice Waking Up Early to Work on My Dreams
The challenge of overcoming grogginess in the morning and avoiding digital distractions at night can be daunting who struggle to…