3 Age-Reversing Habits That Can Make Your Brain Younger

Many elements affect how our brains get old as we age. We cannot prevent all the elements but some of them are under our control. We can develop healthy habits to boost our mental and physical health in the long haul. By developing these habits, we can slow down the aging process or reverse cognitive damage.

Many factors affect how our brain ages. The good news is that some of them are under our control. We can keep our brains young and slow down the cognitive decline by following a few healthy habits in the long haul.

Study shows that it’s possible to reverse the damage, but we must work hard to build sustainable habits. Dr. brian Pennie was a heroin addict for 15 years.

To prove his theory that brain damage is reversible, Dr. Pennie scanned his brain in 2013 as part of the research project, then checked again after five years in 2018.

The new image showed improvement in the scanning process. For details, you can read Prof. Pennie’s findings.

Another study was conducted at Harvard Medical School, showing that age-related cognitive decline can be improved by building good habits.

Reasearch shows that the best way to reduce cognitive degeneration is using your muscles. There is no distrust every brain changes with age, and here are the top 6 age-reversing habits you can comprise in your life to slow down the process or sometimes reverse it.

Exercise and a good diet are paramount

The best advice I can give you do exercise each day. Even a 10–15 minutes walk will do the magic. If you can connect with nature, outdoor activities are the best for brain health. I wrote this article based on scientific research on how hiking changes your brain.

Research also shows that the results were extraordinary when they experimented on lazy people exercising at least 3 times a week to boost their cognitive function.

You may know that our brain consumes 20% of our total body weight energy. The study also shows that these are the top 5 foods you should add to your daily diet to fuel your brain.

• Vegetables
• Eggs
• Blueberries
• Walnuts
• Fish

For details on how these foods boost your brain health, you can read this Medium story.

Get quality sleep

Sleep is an essential part of our life. No one can function productively without having adequate sleep. Study shows that an average adult needs 7–8 hours of sleep each day.

Research shows that your brain is still working during sleep but flushing out toxins; even those elements connect to Alzheimer’s disease.

A night of adequate sleep is recommended because too much sleep is also not a good sign. A quality sleep, 7–8 hours max per night, is the best you can do for your brain. Research shows that people who sleep less than 8 hours each night have higher mortality rates. This article will help you better understand the science of sleep and why we sleep.

Many people may not know that some of the most serious conditions tied to aging, like decreased balance and dementia, can be connected to hearing loss. — Soiles

Good relationships promote longevity

A study was conducted on 700 men to determine the relationship affects reverse-aging and cognitive functions. Results were terrific that the people who had great long-term relationships actually promoted their mental and physical health increased longevity, and they were happier than their counterparts.

Start tiny to build a social activity, maybe join a nearby book club or ask your friend to come for a movie or wine once a week. Research shows that social wellbeing helps to decrease the interleukin-6 levels, which is an inflammatory element related to age-related disorders: cardiovascular disease, arthritis, and Alzheimer’s.

Bottom line

Always have some purpose in life regardless of your age. Good habits like exercise, a healthy green leafy diet, quality sleep, and great social connections will help you to have better brain health and help to reverse the aging process.

People who love to live a healthy and long life should implement these three habits in their life. Prioritize your health over anything else in life. My grandma used to remark, “How can you help me if you aren’t healthy?”

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