I Tried Benjamin Franklin’s Daily Routine for 35 Days — Here’s What Happened
Lost time is never found again. — Benjamin Franklin
30-Day Challenges
Embark on transformative journeys with my 30-Day Challenges, where I explore self-improvement, resilience, and growth through structured and achievable tasks.
I Took a 15-Minute Mental Break Every Day for 32 Days
Doing nothing often leads to the very best of something. — Winnie We live in a world that glorifies being…
I Drank Matcha Every Day for 32 Days
Tea is more than an idealization of the form of drinking; it is a religion of the art of life.…
How 30+ Days Without Caffeine Ruined My Life
I used to drink 3–4 cups of coffee every day for 10+ years. Last year, I decided to quit coffee.…
I Ate TWO Bananas Daily for 35 Days — Here’s What Happened
Health requires healthy food. — Roger Williams The bananas challenge was a part of my 30-day challenge to build sustainable…
I Followed Tim Ferriss’ Daily Routine for 35 Days
If you win the morning, you win the day. — Tim Ferriss If you don’t know the gentleman, he wrote…
I Followed This Skincare Routine for 42 Days
In the USA, more than 9500 people are diagnosed with Skin Cancer every 24 hours, and more than 2 die every hour.
I Floss My Teeth for 33 Days — Here Are the Results
Let’s start with the fact: According to the Centers for Disease Control and Prevention (CDC) study, only 30% of Americans…
I Tried This Simple Meditation Challenge for 35 Days, and Here’s What I Learned
I thought meditation was a waste of time the first week, but the magic is in consistency…
20+ Health Benefits of Walking I Observed After Taking 10,000 Steps Every Day
I completed a 30-day 10,000-step-a-day challenge and discovered these healthy benefits.