5 Signs of Unhealthy Gut
If there’s one thing to know about the human body; it’s this: the human body has a ringmaster. This ringmaster…
Healthy Lifestyle
Discover the keys to holistic well-being as I share practical tips and insights on cultivating a balanced and vibrant lifestyle for sustained health.
Benefits of Drinking Lukewarm Lemon Water in the Morning
I’ve been drinking warm water since 2016 first thing in the morning. Lemons or limes are packed with vitamin C…
More Than 70% of People Have Imposter Syndrome, and if You Don’t Have It, You Are Probably Naive
Psychologists Pauline Rose Clance and Suzanne Imes used the term “Imposter Phenomenon” first time in 1978 in their research paper…
Practical Micro-Habits That Will Completely Transform Your Life in a Year
Nothing will happen overnight, and it’s okay if you make mistakes as long as you keep going. Start small and take control of your life!
4 Micro Habits You Need To Stay Healthy
First, learn to take baby steps!
4 Micro-Habits Everyone Needs for a Better Mental Health
Everyone loves to boost physical health by making tiny changes like taking stairs instead of the elevator, eating more vegetables,…
Top Stretching Routines for Computer Users To Counteract Sitting All-Day
Working long hours sitting all day can definitely boost your income, but not your health. with the advancement of technology,…
3 Age-Reversing Habits That Can Make Your Brain Younger
Many elements affect how our brains get old as we age. We cannot prevent all the elements but some of…
3 Things Happened After Turning Off Smartphone for 24h per Week
Smartphone detox or digital fasting is a real thing with real benefits.
6 Habits To Stop Now: The Not-To-Do List
Never too late to change or quit a bad habit.