I Tried Benjamin Franklin’s Daily Routine for 35 Days — Here’s What Happened
Lost time is never found again. — Benjamin Franklin
30-Day Challenges
Embark on transformative journeys with my 30-Day Challenges, where I explore self-improvement, resilience, and growth through structured and achievable tasks.
I Took a 15-Minute Mental Break Every Day for 32 Days
Doing nothing often leads to the very best of something. — Winnie We live in a world that glorifies being…
I Drank Matcha Every Day for 32 Days
I Tried Matcha For 30 Days and Here's What Happened.
How 30+ Days Without Caffeine Ruined My Life
I used to drink 3–4 cups of coffee every day for 10+ years. Last year, I decided to quit coffee.…
I Ate TWO Bananas Daily for 35 Days — Here’s What Happened
In this article, I shared my journey of eating two bananas a day for 30+ days.
I Followed Tim Ferriss’ Daily Routine for 35 Days
If you win the morning, you win the day. — Tim Ferriss If you don’t know the gentleman, he wrote…
I Followed This Skincare Routine for 42 Days
In the USA, more than 9500 people are diagnosed with Skin Cancer every 24 hours, and more than 2 die every hour.
I Floss My Teeth for 33 Days — Here Are the Results
Let’s start with the fact: According to the Centers for Disease Control and Prevention (CDC) study, only 30% of Americans…
I Tried This Simple Meditation Challenge for 35 Days, and Here’s What I Learned
I thought meditation was a waste of time the first week, but the magic is in consistency…
20+ Health Benefits of Walking I Observed After Taking 10,000 Steps Every Day
I completed a 30-day 10,000-step-a-day challenge and discovered these healthy benefits.
6 Healthy and Productive 30-Day Challenges That Will Transform Your Life
Challenge yourself; it’s the only path which leads to growth. — Morgan Freeman
I Walked 10000 Steps Each Day for 42 Days
Here’s what 10000 steps did to my body mentally and physically.
I Did Not Shampoo My Hair for 35 Days
Shampoo is a lie?
I Took Cold Showers for 33 Days
If you think you have a big comfort Zone. Try taking cold showers. Unknown Taking a cold shower every morning…
I Drank a Tablespoon of Extra Virgin Olive Oil Daily for 32 Days
The one constant in my life has always been olive oil. As far back as I can remember, my mother…
I Did 20 Squats and Push-Ups Daily for 42 Days
I did 20 squats and pushups daily for 30+ days. After completing it, I shared my experiential journey in the following article.
I Took a 20-Minute Bath Each Day for 41 Days
This year I planned to build tiny sustainable habits by taking 50+ 30-day challenges. If I enjoy the challenge, I…
I Had a 20 Minutes Power Nap Every Day for 33 Days
Think what a better world it would be if we all, the whole world, had cookies and milk about three…
30 Random Acts of Kindness to Do in the Next 4 Weeks
No act of Kindness, no matter how small, is ever wasted. — Aesop I don’t think there is a better…
I Did a 12-Minute Stretching Exercise Each Day for 42 Days
I’m confident that this 30-day stretching challenge will change the way your body moves. Start small! Sitting all day. Working…
I Drank Lukewarm Lemon (Fresh) Water Daily for 32 Days
Keep challenging yourself to think better, do better, and be better. — Robin Sharma I consistently drank lukewarm water with…
I Walked Daily for 21 Minutes for 35 Days
If you are in a bad mood go for a walk. If you are still in a bad mood go…
I Did 20 Push-Ups Daily for 42 Days — Here’s What Happened
Fitness to me isn’t about a crunch or push-up, it’s about taking your power back. — Jillian Michaels This year…
How I Miserably Failed My 30-Day Challenge
At the beginning of 2022, I decided to build new healthy and productive habits by making tiny changes. I came…
I Did a 2-Minute Plank Every Day for 35 Days
If you ever get a feeling that time is moving too fast, put yourself in a plank position, and you…
Three 30-Day Challenges To Change Yor Life
I wanted to do various 30-day challenges to improve my life at the start of 2022. So far, I’ve completed…
How Did I Track To Drink 3.78 Liters of Water Every Day for 30 Days
Everyone knows the necessity of drinking enough water on a daily basis. This year, I began 30-day experimentation with the…
I Gave Up Coffee for 30 Days
Before you start reading the story, I want to let you know that I used to consume 3–4 cups of…
I Read 20 Pages Daily for 30 Days
I read a book one day and my whole life was changed ― Orhan Pamuk Quick math Reading 20 pages…
I Drank 3.78 Liters of Water Daily for 30 Days
Four things happened in four weeks
One Thing You Should Quit in the Next 30 Days
I remember growing up that almost everyone around you said don’t quit or never give up. Everyone has some kind…