Everyone knows the necessity of drinking enough water on a daily basis. This year, I began 30-day experimentation with the intention of continuing if I enjoyed it. Here are a few I have already done.
- I Drank 3.78 Liters of Water Daily for 30 Days
- I Read 20 Pages Daily for 30 Days
- I Gave Up Coffee for 30 Days, and Here’s What Happened
Undoubdeteky, it was tough to drink even 3 liters of water in the first couple of weeks.
How did I measure water intake?
Everyone asked me the most common question in friends and family circles. I bought this one-gallon motivational water bottle (amazon affiliate link) with a measurement tracker on the side. The water bottle is working like magic for me. Here is the image.
After drinking 3–4 liters of fresh water and sometimes with lemon juice, the following 4 things happened.
- Definitely increased my energy levels throughout the day
- Normal bowel movements
- Hydrated all-day
- The alert level increased (natural brain booster I guess)
In summary, drinking a gallon of water has great benefits to your overall health, but be ready to visit the washroom many times, especially in the first two weeks.
