6 Healthy and Productive 30-Day Challenges That Will Transform Your Life
Challenge yourself; it’s the only path which leads to growth. — Morgan Freeman
30-Day Challenges
Embark on transformative journeys with my 30-Day Challenges, where I explore self-improvement, resilience, and growth through structured and achievable tasks.
I Walked 10000 Steps Each Day for 42 Days
Here’s what 10000 steps did to my body mentally and physically.
I Did Not Shampoo My Hair for 35 Days
Shampoo is a lie?
I Took Cold Showers for 33 Days
If you think you have a big comfort Zone. Try taking cold showers. Unknown Taking a cold shower every morning…
I Drank a Tablespoon of Extra Virgin Olive Oil Daily for 32 Days
The one constant in my life has always been olive oil. As far back as I can remember, my mother…
I Did 20 Squats and Push-Ups Daily for 42 Days
I did 20 squats and pushups daily for 30+ days. After completing it, I shared my experiential journey in the following article.
I Took a 20-Minute Bath Each Day for 41 Days
This year I planned to build tiny sustainable habits by taking 50+ 30-day challenges. If I enjoy the challenge, I…
I Had a 20 Minutes Power Nap Every Day for 33 Days
Think what a better world it would be if we all, the whole world, had cookies and milk about three…
30 Random Acts of Kindness to Do in the Next 4 Weeks
No act of Kindness, no matter how small, is ever wasted. — Aesop I don’t think there is a better…
I Did a 12-Minute Stretching Exercise Each Day for 42 Days
I’m confident that this 30-day stretching challenge will change the way your body moves. Start small! Sitting all day. Working…