Simple Ways To Improve Your Mental Health Without Spending a Fortune on Therapies
Mental health needs more sunlight and unashamed conversations.
Mental Health- Struggle In Silence
Break the silence surrounding mental health struggles. Gain understanding, support, and coping strategies as we navigate the complexities of mental well-being together.
How to Boost Your Energy Levels and Improve Sleep Quality with ONE Morning Activity
According to neuroscientist Dr. Andrew Huberman Sleep is as important as diet and exercise. Good sleep helps to improve our…
This Simple, Tiny Routine Can Transform Your Mornings
A simple but practical routine: If it can work for me, it will work for you.
6 Steps Approach To Reclaim Your Evenings
Are you worried about spending too much time glued to Netflix, Disney+, or TV? Let me tell you. You’re not…
23 Questions To Ask Someone Instead of “How Are You?”
Good conversation can leave you more exhilarated than alcohol; more refreshed than the theater or a concert. It can bring…
I Took a 15-Minute Mental Break Every Day for 32 Days
Doing nothing often leads to the very best of something. — Winnie We live in a world that glorifies being…
I Used To Have Social Anxiety. These 6 Proven Ways Helped Me To Overcome
My shameless promo — I am all about finding healthy and sustainable ways to live a more productive and meaningful…
6 Signs of Taking a Mental Health Break
Your mental health matters.
What’s Wrong With People?
Woman Jailed for Taking 100+ Driving Tests for Others
8 Things Socially Aware People Don’t Say
No offense, but…
3 Quick Tips To Do a Mental Detox
Undoubtedly, our mind and body constantly process food, drink, thoughts, and emotions. When you are in doubt about taking a…
2 Tips for Building Your Self-Confidence
Your success will be determined by your own confidence and fortitude. — Michelle Obama Self-confidence is a building block to…
4 Micro-Habits Everyone Needs for a Better Mental Health
Everyone loves to boost physical health by making tiny changes like taking stairs instead of the elevator, eating more vegetables,…
Stay Away From This Person
If you’re a sniveler, a whiner, a complainer, you will never be happy. We all have that side. Get a…
8 Brain-Damaging Habits to Quit
Maybe some of your habits are damaging the brain. Find out how to fix it.
5 Foods You Should Be Eating Every Day for Better Brain Health
These foods will help keep your mind alert and your brain fit.
10 Ways To Boost Mental Wellness
We all know that excellent mental health is imperative to think, feel, and live your daily life. Mental health is…
6 Tips to Improve Your Mental Health
Mental health matters.
Signs to Take a Mental Health Break and How to Recharge Yourself
Why taking a mental health break is important for your overall health
Ultimate Mental Wellness Hacks
There is no black magic or an ancient secret that you don’t already know. I am going to share an…
9 Top Things Mentally Strong People Don’t Do
How to be mentally strong?