I Walked 10000 Steps Each Day for 42 Days
Here’s what 10000 steps did to my body mentally and physically.
Healthy Lifestyle
Discover the keys to holistic well-being as I share practical tips and insights on cultivating a balanced and vibrant lifestyle for sustained health.
5 Things Will Happen When You Do Planks Every Day
Let’s do a full-body drill.
5 Benefits of Regular Squats Routine
Increase your strength, mobility, posture, and …
I Took Cold Showers for 33 Days
If you think you have a big comfort Zone. Try taking cold showers. Unknown Taking a cold shower every morning…
How I Cured My Smartphone Addiction
Q: How often do we touch our phones? A: oh, only about 2,617 times a day. Mobile touches: A study…
How To Update Your Supercomputer (Brain) Regularly
According to the National Alliance of Mental Illness (NAMI), 1 in 5 adults experienced mental illness. The pandemic had a…
I Drank a Tablespoon of Extra Virgin Olive Oil Daily for 32 Days
The one constant in my life has always been olive oil. As far back as I can remember, my mother…
Here Are My 5 Tips To Become a Power Napping Expert
Never underestimate the benefits of power naps. What is a power nap? It’s simply a short period of sleep. I…
I Did 20 Squats and Push-Ups Daily for 42 Days
I did 20 squats and pushups daily for 30+ days. After completing it, I shared my experiential journey in the following article.
An Average Person Spends 4.5+ Hours Doing Leisure Activities Each Day
How To Get One Month of Your Life Back We are often complaining about not having enough spare time. I…