Walking Is One of the Most Underrated Habit
Life is super busy for almost everyone; a simple yet transformative habit often goes unnoticed: walking. If you cannot find…
Healthy Lifestyle
Discover the keys to holistic well-being as I share practical tips and insights on cultivating a balanced and vibrant lifestyle for sustained health.
Simple Habits All of the Healthy and Successful People
Have you ever wondered what sets highly successful and healthy individuals apart? I am not talking about the people who…
If You Sit for 6+ Hours a Day — Read This
In our fast-paced, tech-driven lives, I’ve found myself glued to my seat for 6+ hours a day. Unfortunately, this prolonged…
How To Stop Always Being Hungry — A Quick and Easy Way
In our fast-paced, modern lives, it’s easy to lose touch with our body’s natural signals. Many of us have been…
8 Expert Tips To Look For When You Are Buying Olive Oil
We only consume extra virgin olive oil at home. Sometimes, my wife uses vegetable oil for deep frying stuff, and…
Nutritional Powerhouse — Here Are the 5 Must-Eat Nuts for Daily Health
As you know, I am all about developing healthy and sustainable 30+ days habits to live more productive and fulfilling…
My Top 6 Reasons To Drink Matcha Instead of Morning Coffee
You probably know me, the guy who loves to do 30+ days of experiments, then share my findings with all…
Here Are the Affordable Ways I Practice To Improve Sleep Quality
Imagine getting the perfect night’s sleep, waking up refreshed and full of energy, ready to conquer the world, all without…
6 Powerful Routines From Year-Long Experiments to Transform Your Life
Warning: You have to be consistent; otherwise, it will just waste time and energy. Here are the 29 challenges I…
Here Are My Top 6 Habits To Increase Energy
Productivity depends on energy rather than time. Having all the hours in the day is useless if you’re exhausted most…