I love reading.
Reading is the best habit you can build to boost every part of your life.
I don’t mind reading an ebook but prefer a physical book.
The smell of new pages is magical.
But who has the time to sit down with a book in this highly distracted world where social media, especially video culture, is everywhere?
People (adults) spend almost 2 to 3 hours a day on smartphones and television.
Before continuing with this article, check your screen time. You will be surprised to learn how much time you waste daily by doing nothing on your smartphone except aimlessly scrolling.
What if you gave some of that time to books?
Today, I am going to share how reading can benefit you.
A couple of weeks ago, I wrote an article about how reading affects your brain, which went viral. Here are the articles if you would like to know more.
How Does Reading Affect Your Brain
How Does Hiking Affect Your Brain
Did any of the following questions jump into your mind regarding reading?
Can it prevent Alzheimer’s?
What about stress management?
What about longevity?
Can you live longer if you just read more?
What about vocabulary?
No doubt, reading more books will introduce you to new words.
Almost every profession requires you to be articulate and well-spoken.
Learning new words while reading is much easier than reading or memorizing them from a dictionary.
Being exposed to new words repeatedly can slowly make their way into your daily conversations.
Reading helps to improve concentration and focus.
You might also take frequent breaks to check your phone or chat on social media unconsciously.
You might realize that it’s been a completely unproductive experience.
What happened?
Reading is one habit you can cultivate, literally right now, to improve your concentration.
Reading is an ACTIVE activity that requires your utmost focus on which part to pay attention to and which to go and move on to. How do you make sure to connect ideas?
You will be amazed that reading for just 20 minutes daily will help you focus better.
I Read 20 Pages Daily for 30 Days
Books can motivate you and open the doors to a new world. You cannot say that reading is boring, there are so many things to read. All you have to do is develop a reading habit.
Reading different genes can give you new ideas to implement professionally or personally.
It can increase your problem-solving skills.
Self-help books can help you with mental decluttering. Books will unlock your real potential if you develop a habit of taking action.
All great ideas are born to the people who have taken up reading seriously.
Albert Einstein also believed that regular readers had a greater imagination and could discover more than an average human who did not read much.
Scientists believe reading stimulates the brain’s right side and opens the mind to new possibilities.
Something as simple as reading fairy tales, just fiction stuff to children can stimulate their left-sided brains.
It helps in understanding verbal cues.
It helps to comprehend and make a mental image of the situation.
Initially, you may need to remember where you put your car keys.
But it only takes a short time until you start forgetting events and people. Daily reading can keep your mind sharp.
All those tiny words will have a long-term benefit on your brain health.
A study shows that if you read a lot for your entire life, you are much less prone to get mental diseases like Alzheimer’s or dementia.
Isn’t that an excellent habit to develop to say goodbye to memory decline in the long run?
People who are academically involved in getting a formal education show a slower cognitive decline, even in later phases of life.
How well do you handle pressure situations?
Reading can be the best way to combat stress. It’s a great way to avoid when your mind is invested in other pressing issues.
Studies show that reading for at least 30 minutes daily can dramatically reduce stress. It has the same effect on your brain as laughing.
Everyone wants to have more friends.
Books can be your best friends. Books are actually the best friends.
With more knowledge, you can express your views on many topics. Naturally, people will be attracted to your charismatic personality.
You won’t have to make excuses to leave a conversation. Instead, you’ll always have something to add to it.
You will be able to be friends with people with varied areas of interest.
This can be especially important for introverts.
Reading can help you to achieve your dream personality in the long run.
Reading can satisfy the need for human connection.
They don’t feel left out as they can still live a socially fulfilling life.
All the blue light from the screen makes your brain more alert.
That is why researchers believe that using screens is the worst habit before bedtime.
Develop a routine that can slowly put you to sleep. Make it a habit to read every day before you go to bed.
It can even be for 10–20 minutes.
It can take your mind off whatever is bothering you.
Some might feel that fictional books are for kids.
A study shows that people who read more fiction did better when they demonstrated social empathy.
Stories can unzip the secret chambers of your heart to tuck those new characters into it carefully. You become one with the storyline.
You start seeing the world through the characters’ eyes.
A mix of fiction and non-fiction should be the ideal combination for reading.
I read only non-fiction books; after researching this article, I will spend some time reading fiction. I will do it like I develop healthy habits by starting a 30-day fiction reading challenge. Are you up for it?
List of 30-Day Challenges You Can Start Toda
Even if being a writer is not your ultimate dream, you should try reading.
Reading different styles of other authors can improve your writing style.
The more you read, the more this will be reflected in your writing.
All writers are avid readers.
It helps them find a direction for their thought processes.
Who doesn’t want to live longer?
We think that only exercising and having the best diet are the ways to achieve it.
But there is more to it.
Something as simple as reading can be a fun way to live long.
Studies have shown that people who read regularly live longer than their peers.
So, there is always time to develop this habit, starting today.
If you dream of living long, you also need to fuel your body with the right food.
Key takeaways
Reading every day has numerous benefits. Let me recall the article.
Reading reveals you to new words in context, making it easier to learn and incorporate them into your daily conversations.
Developing a reading habit helps train your mind to focus.
Reading a variety of genres can provide inspiration, new ideas, and problem-solving skills for personal and professional life.
Reading stimulates creativity.
Reading strengthens your imagination.
Lifelong reading and continuous learning have been linked to a reduced risk of cognitive decline (Alzheimer’s disease)
Reading is a therapeutic activity that can help alleviate stress.
Reading can help to promote relaxation.
Reading can help to improve mental well-being.
Reading enhances knowledge, communication skills, and social empathy.
Reading has the power to make you more interesting and engaging to others.
Do you know of any other benefits of reading? Let me know in the comments.
Recommended book:
Note — My Supplements Stack
Many readers asked me if I consume any supplements. Yes, I do. However, I consider supplements as add-ons, not solid meal replacements.
I prefer to eat whole foods and avoid canned ones. I also believe that our food quality is not the best. Therefore, I take supplements.
I only consume proven and continuously consumed supplements by scientists like Andrew Huberman or experimental gentleman Tim Ferris. Supplements will help you enhance your overall life.
| What I Take & Why | Supplement Name – Optimize your health journey |
| Sleep Supplements Preferred to take 30 – 60 minutes before bedtime. | Magnesium L-Threonate –> 144 mg Apigenin –> 50 mg L-Theanine –> 200 mg |
| Supplements for Brain Performance | Creatine –> low dose (5 grams) taken daily Omega-3 Fatty Acids –> 2-3 of EPA daily1 Phenylethylamine (PEA) |
| Anti-inflammatory Supplements | Turmeric / Curcumin with Black Pepper -> Joint Support N-Acetyl Cysteine (NAC) –> Support immune function Methylsulfonylmethane (MSM) –> for treating injuries Athletic Greens –> as “nutritional insurance” |
| Physical Performance + Recovery Supplements | Grass Fed Whey Protein –> Joint health and recovery Alpha-GPC –> Before a workout L-Tyrosine –> To enhance exercise performance Branched-Chain Amino Acids –> to enhance muscle building & recovery L-Glutamine –> for gut health and muscle recovery Zinc –> for exercise recovery (muscle damage) |
| Immune Support Supplements | L-Lysine –> to combat viral infections and cold sores Apple Cider Vinegar –> to boost immunity Medicinal Mushrooms –> to enhance immune function |
