9 Reasons To Start Your Day With Lukewarm Lemon Water
Studies show that lemons or limes have significant health benefits. For example, it can help boost the immune system, provide…
Healthy Lifestyle
Discover the keys to holistic well-being as I share practical tips and insights on cultivating a balanced and vibrant lifestyle for sustained health.
I Walked Daily for 21 Minutes for 35 Days
If you are in a bad mood go for a walk. If you are still in a bad mood go…
The Only Exercise You Need to Keep Your Brain Healthy
Until the 1960s, scientists thought that the number of neurons connections in the human brain were finite and that these…
I Did 20 Push-Ups Daily for 42 Days — Here’s What Happened
Fitness to me isn’t about a crunch or push-up, it’s about taking your power back. — Jillian Michaels This year…
Longevity Secrets From Japan’s Oldest People — Live a Long and Healthy Life
Okinawa is one of the world’s Blue Zone, which has one of the highest life expectancies globally. What is a…
I Drank 3.78 Liters of Water Daily for 60 Days
Drinking water is like washing out your insides. The water will cleanse the system, fill you up, decrease your caloric…
Simple Weight Loss Hacks — Do These Two Things
I don’t believe in any magic trick or secret to losing weight, but we can develop a few practical hacks.…
8 Brain Damaging Habits to Stop Doing Right Now
The brain is a fantastic computer with 86 billion neurons and 85 billion non-neural cells. Neurons are the basic unit…
How To Minimize Deadline Stress
Employees may experience anxiety about meeting different deadlines. Most deadlines are prescribed by a line manager, direct supervisor, or external…
I Did a 2-Minute Plank Every Day for 35 Days
If you ever get a feeling that time is moving too fast, put yourself in a plank position, and you…