I am in my early 30s and a bit more conscious about what I eat. Early this year, I started a 30-day challenge to live a healthier and more productive life and shared my experiences. Here is a complete list if you would like to explore further.
About this collection
In this article, I am going to combine all the stories I published on the topics of healthy foods/exercises for the gut, liver, etc.
Let’s dive in.
6 Best Foods To Clean Out Your Colon
6 Best Foods To Clean Out Your Colon Colon cancer is the 2nd leading cause of cancer deaths in the US. This article shares the top 6 healthy foods for your gut health. The story does not provide health advice. It’s an opinion based on my observations, readings, and reviews.
6 Best Foods To Clean Out Your Liver
6 Best Foods To Clean Out Your Liver This story will share the top 6 foods I consume to keep my liver healthy. Again this is not health advice but based on my research, observations, and experiences. All the foods are natural, and there is no supplement to boost your liver health.
5 Microhabits That Will Completely Transform Your Life This Year
5 Microhabits That Will Completely Transform Your Life This Year This story will try to explain that we don’t need to make massive changes in our lifestyle to transform our lives. Always start tiny at the granular level to scale the habits. Personally, these 5 micro-habits changed my life massively, and I hope the story will positively help you.
6 Best and the Worst Foods for Your Gut Health
6 Best and the Worst Foods for Your Gut Health This story will explain the best and the worst foods for your gut health. Again, it’s not health advice but based on the author’s observations, readings, experiences, and findings. I hope this experiential journey will help you to boost your gut health.
5 Benefits of Regular Squats Routine
5 Benefits of Regular Squats Routine Undoubtedly squats are one of the best compound exercises to boost your health. This article will explain the significant benefits I experienced after doing a 30+ days squat challenge. Here is the complete article.
6 Habits To Stop Now: The Not-To-Do List
6 Habits To Stop Now: The Not-To-Do List This article will try to explain the no-to-do list to boost your productivity. We always focus on making a to-do list and then never finishing it. This story is completely opposite and will help you to understand the important not-to-do list.
Here Are the Top 6 Ways I Practice To Improve My Gut Health Naturally
Here Are the Top 6 Ways I Practice To Improve My Gut Health Naturally This story will explain what I practice to improve my gut health based on my observations, research, and findings. This is not health advice.
6 Habits of Unsuccessful People
6 Habits of Unsuccessful People This story will explain the habits of unsuccessful people, as the title says. We always find the habits of the most successful individuals. It’s completely opposite and will try to explain the bad habits or the habits which are detrimental to our progress. Here is the complete article.
Thank you for reading these stories. I appreciate your feedback.
Conclusion
I hope the readers enjoy this top-6 list under one title. I look forward to the feedback. Please leave suggestions if you want me to work on a specific list.
Keep moving, and stay healthy!
