On a mission to level up my health game, I have completed 20+ 30-day challenges to build healthy, sustainable, and productive habits.
Japan is super famous for its longevity and high-quality life of living. The Japanese have some wicked wisdom to share.
So, buckle up, and let’s dive into these 6 game-changing lessons.
#1
Ikigai is this incredible Japanese concept that means “a reason for being.” It’s all about discovering your purpose.
Once you find your Ikigai, you’ll unlock a whole new level of happiness and contentment, which, guess what, do wonders for your health.
So, think about your passions, strengths, and how you can make a difference by finding your Ikigai.
Find that Ikigai and make it yours!
#2
Japanese peeps are all about savoring every bite of their food.
Mindful eating isn’t just a fancy way to enjoy your meals; it’s also a Japanese trick to stop overeating.
Adopt this practice, and you’ll start seeing some remarkable changes in your eating habits, weight management, especially digestion improvement.
#3
In Japan, natural remedies and holistic treatments have been in popularity for many years.
Herbal remedies, acupuncture, or massage therapy, has anyone ever tried them?
I am a huge fan of full body massage; that helps a lot to relax and overall health.
#4
Japanese culture values solid social connections and spending time with family/friends.
These bonds can seriously level up your mental and emotional health in the long run.
Therefore, make sure to spend at least weekends with friends and family to boost your well-being.
#5
Keeping moving your body in Japan means a way of life.
It’s not merely a means to hit the gym.
Make daily movement a part of your routine, whether long walks, Squats, or stretching, and watch your physical health improve over time.
#6
Incorporating these 6 mind-blowing lessons from Japanese culture into my life has boosted my health game.
Give the following practice a shot.
- Wabi-sabi
- Keep moving your body.
- Develop solid family and friends relationships.
- Try herbal remedies
- Practice mindful eating habits
- Find your Ikigai
