How Does Hiking Affect Your Brain
Let me explain the WHY part. I go to nature to be soothed and healed and to have my senses…
Hiking
Explore the wonders of nature and learn about the myriad physical, mental, and emotional benefits of hiking for a fulfilling and invigorating outdoor experience.
Top Backpacking Hacks for Your Hiking Adventures
After hiking several thousand miles, here are my top hacks.
5 Winter Hiking Tips: How To Hike in Snow
Don’t freeze on the trail
What To Eat Before, During, and After a Hike
What kind of fuel do you need to push yourself up that mountain?
13 Healthy Hiking Snacks for Your Next Hiking
What kind of snacks do you need before your hiking for a day or multi-day trip?
How to Be Physically Fit for Hiking
Build stamina for hiking in one week
How to Stay Safe on Hiking
There is no doubt I love to hike with my partner, but sometimes she does not like to go on…
How Hiking Changes Your Brain
My playground as a child was the great outdoors. Before moving to a central metropolitan area, I grew up in…
Hiking Benefits For Mental Health
Iam an avid hiker and love to explore trails all around the world. A short walk outside or a hike…