Life-Changing Health Secrets from Japan to Boost Your Wellness Game
On a mission to level up my health game, I have completed 20+ 30-day challenges to build healthy, sustainable, and…
Healthy Lifestyle
Discover the keys to holistic well-being as I share practical tips and insights on cultivating a balanced and vibrant lifestyle for sustained health.
I Embraced the 5 Rules of Clean Eating
Came from a plant, eat it; was made in a plant, don’t. — Michael Pollan Clean eating is all the…
3 Foods I Think You Should Give Up Forever
Take care of your body. It’s the only place you have to live. — Jim Rohn Eating well is fundamental…
I Took a 15-Minute Mental Break Every Day for 32 Days
Doing nothing often leads to the very best of something. — Winnie We live in a world that glorifies being…
6 Habits That Constantly Drain Your Energy
Your habits will determine your future. — Jack Canfield I love building sustainable, healthy, and productive habits to live better.…
I Did 20 Sit-Ups Daily for 35 Days
It is easy to sit up and take notice; what is difficult is getting up and taking action. Honore de…
I Drank Matcha Every Day for 32 Days
I Tried Matcha For 30 Days and Here's What Happened.
How 30+ Days Without Caffeine Ruined My Life
I used to drink 3–4 cups of coffee every day for 10+ years. Last year, I decided to quit coffee.…
9+ Proven Ways To Beat Distraction at Work and in Your Personal Life
Who you are is a result of who you were, but where you end up depends entirely on who you…
I Used To Have Social Anxiety. These 6 Proven Ways Helped Me To Overcome
My shameless promo — I am all about finding healthy and sustainable ways to live a more productive and meaningful…