6 Tips to Improve Your Mental Health
Mental health matters.
Healthy Lifestyle
Discover the keys to holistic well-being as I share practical tips and insights on cultivating a balanced and vibrant lifestyle for sustained health.
13 Healthy Hiking Snacks for Your Next Hiking
What kind of snacks do you need before your hiking for a day or multi-day trip?
Signs to Take a Mental Health Break and How to Recharge Yourself
Why taking a mental health break is important for your overall health
Ultimate Mental Wellness Hacks
There is no black magic or an ancient secret that you don’t already know. I am going to share an…
How to Be Physically Fit for Hiking
Build stamina for hiking in one week
Top 10 Tiny Habits to Change Your Life: Short Story
How to transform your life by building tiny sustainable habits?
How to Overcome Laziness
Laziness means to do something that you don’t want to do
Sleep Science, How to Sleep Productively
The average adult needs 7-8 hours of good quality sleep to function properly. However, some need more or less. For…
How to Stay Safe on Hiking
There is no doubt I love to hike with my partner, but sometimes she does not like to go on…
How Hiking Changes Your Brain
My playground as a child was the great outdoors. Before moving to a central metropolitan area, I grew up in…