How Long Walks Will Transform Your Life
In every walk with nature, one receives far more than he seeks. - John Muir
Articles
As an engineer-turned-creator, my blog explores the fusion of technical expertise with life's profound aspects. Join me on a journey through 30+ Day Challenges, Happiness, Money, and profound Life Philosophy, as I share insights gained from my diverse roles as a writer, entrepreneur, and consultant.
How Long Should You Nap Each Day To Boost Your Productivity
According to the CDC, around 33% of adults and more than 73% of high school students are sleep deprived in…
I Took a 20-Minute Bath Each Day for 41 Days
This year I planned to build tiny sustainable habits by taking 50+ 30-day challenges. If I enjoy the challenge, I…
I Had a 20 Minutes Power Nap Every Day for 33 Days
Think what a better world it would be if we all, the whole world, had cookies and milk about three…
6 Proven Tips To Increase Your Productivity in Your Home Office
Almost everyone is working from home if they have the option. I started to work 100% remotely before the pandemic…
3 Quick Tips To Do a Mental Detox
Undoubtedly, our mind and body constantly process food, drink, thoughts, and emotions. When you are in doubt about taking a…
30 Random Acts of Kindness to Do in the Next 4 Weeks
No act of Kindness, no matter how small, is ever wasted. — Aesop I don’t think there is a better…
I Did a 12-Minute Stretching Exercise Each Day for 42 Days
I’m confident that this 30-day stretching challenge will change the way your body moves. Start small! Sitting all day. Working…
57 Things Every Person Should Do Once
You only live once is probably not true. However, to say you die once but live every day is 100%…
I Drank Lukewarm Lemon (Fresh) Water Daily for 32 Days
Keep challenging yourself to think better, do better, and be better. — Robin Sharma I consistently drank lukewarm water with…