How I Cured My Smartphone Addiction
Q: How often do we touch our phones? A: oh, only about 2,617 times a day. Mobile touches: A study…
Q: How often do we touch our phones? A: oh, only about 2,617 times a day. Mobile touches: A study…
According to the National Alliance of Mental Illness (NAMI), 1 in 5 adults experienced mental illness. The pandemic had a…
The one constant in my life has always been olive oil. As far back as I can remember, my mother…
Undoubtedly, reading improves your knowledge, attention, and perspective. I was completing 10–12 books every year. When I saw the statistics,…
Never underestimate the benefits of power naps. What is a power nap? It’s simply a short period of sleep. I…
How To Get One Month of Your Life Back We are often complaining about not having enough spare time. I…
According to the CDC, around 33% of adults and more than 73% of high school students are sleep deprived in…
This year I planned to build tiny sustainable habits by taking 50+ 30-day challenges. If I enjoy the challenge, I…