Throughout our lifetimes, we are constantly regenerating new brain cells in the hippocampus, a process called neurogenesis. New stem cells are constantly being born in the hippocampus that ultimately differentiate into fully functional neurons.— David Perlmutter
A human brain has approximately 86 billion neurons. According to the latest research, there are 200–400 billion stars in the milk way. If you just take a comparison, the Milky Way is 100,000 light years. Let’s recall the basic definition of the neuron.
What is a neuron?
Here is a short answer from the National Institute of Health (NIH).
Let’s understand the why part.
According to scientists, these are the six common factors that increase neurons in your brain. In other ways to boost your brain power.
More exercise
Regular physical activity can trigger the release of the brain-derived neurotrophic factor (BDNF), which stimulates existing neurons and helps to grow new neurons and synapses.
What is synapses?
According to researchers, aerobic exercises are particularly important to boost and increase new neurons in swimming and running. I prefer to go on long walks, preferably in the woods along the lake.
I suggest walking at least 10000 steps a day, which is roughly 5 miles or 8 km.
berries (blueberries), spices (turmeric), and… dark chocolate
Yes, all these tasty foods are also known as brain boosters. People have been using these foods for ages to improve memory and focus.
Strawberries, blackberries, and blueberries are high in flavonoids. They are also antioxidants. These help lower oxidative stress and inflammation in the brain, shielding brain tissue from harm.
coffee/caffeine
Coffee in moderation has many health benefits.
Lifelong research related to coffee is associated with the prevention of cognitive functions.
However, moderation is the key to getting all the caffeine benefits. If you are drinking excessive coffee, it might cause heart palpitations, jitters, and low-quality sleep.
Warning: A lot of research on animals suggests that caffeine may interfere with the development of the brain at a young age.
Matcha
Matcha is a kind of green tea. It is associated with helping in weight loss and improving heart health due to its antioxidant properties.
Here, I did a 30+ day experiment to see tangible results of Matcha. Here are the results.
Here are some proven health benefits of Matcha.
High in antioxidants
Toxin and heavy metal removal from the body
According to this study, Matcha promotes liver health
Inflammation reduction
Acting as a suppressant of appetite
Enhance your brain function — in my case, my focus level increased. This research paper validates my point.
Matcha may help to promote heart health in the long run
Some studies show that Matcha may help to prevent cancer (breast, skin, lung, and liver cancers)
Slowing the aging process by promoting cell regeneration
Improving Immunity
Sleep
Your brain’s neurons form pathways during sleep that help in the retention of newly learned information.
Your brain becomes tired from sleep deprivation and cannot function properly.
According to the American Academy of Sleep Medicine (ASM), sleep increases the reproduction of the cells.
The finding of reductions in cell proliferation and neurogenesis after sleep deprivation or sleep disruption suggests that sleep itself promotes the production of new cells and neurons. — NIH
Book recommendation: Matcha Cookbook: 55 Matcha Recipes for Energy, Health & Longevity
Thank you for reading. I wish you a happy and healthy life.
