Bathing has been there for centuries. To immerse ourselves in a hot tub full of water at home or outside in the natural body of water is one of the main activities of every human being. You can submerge for many reasons: health, leisure, or simply personal hygiene.
One of my essential activities is having a warm bath in winter or swim in the lake or ocean in summer times to feel happy. While I used to live in Vancouver, BC, I thoroughly enjoyed the warm spring natural water in winter to submerge myself with friends to have a great weekend getaway.
I cannot wait to go on the land of ice and fire, Iceland, to enjoy natural warm waters and also hiking in the area this year. I am not a huge fan of cold waters despite living in Canada, but once in a while is great.
Physicians also suggest athletes relax in cold water that is a great remedy for sore muscle and stretched tissues. However, I love to find taking a warm bath is more sustainable.
Here are the top 10 proven benefits of baths to living a healthy and happy life.
1- Take a bath to help your nervous system
Research shows that it’s super beneficial for the nervous system to submerge in a bathtub filled with water. For example, you should consider soothing your nerves after a long stressful day at work or sometimes even in your personal life.
The study also shows that warm water helps calm the spine related to multiple sclerosis. To submerge yourself into the water also help to maintain weak limb muscles, which can be a good calm for Parkinson’s disease.
2- Great hair, sparkling eyes and moisturize your skin
Everyone loves to have great skin, sparkling eyes, and good hair. These natural qualities may be obtained by submerging in a water-filled tub. On the other hand, bathing has a comparable impact due to the high water content of the human body.
I always prefer to add some Epsom salts to soothe my skin while having a bath or my partner always adds some kind of oil or an organic bath bomb without any chemicals. You may get the same benefits by adding salt (Amazon affiliate link), like swimming in the ocean or lake.
Study shows that you still need to clean your pores and after the warm bath is the best time. Blackheads mostly occur due to air pollution or chemicals in the products, makeup, etc.
Pro tip: Here is a tiny tip for cleaning your pores; you can easily open the pores while taking a warm bath and remove the dirt, but open pores clogged easily. Try to wash the skin with cold water.
3- Regulate your body temperature
Bathing is the quickest and most pleasurable technique to adjust your body temperature. A hot bath will undoubtedly warm you up on a cold day. Going for a chilly ocean dip is unquestionably the most pleasing way to cool off in the heat of summer.
Whether in cold or hot water, in a tub at home, or in a natural body of water, bathing has been proved to provide several health advantages with no negative side effects.
4- Baths will help to boost your mood
Sinking into warm water is pleasurable, but enjoyment also has a long-lasting effect. According to psychologist Neil Morris, bathing can help people feel less depressed and pessimistic, who surveyed 80 people.
There must be quite a few things that a hot bath won’t cure. but I don’t know many of them.
— Sylvia Plath
5- Helps to sleep better
Do you have trouble falling asleep? Do you feel drowsy during the day because you don’t get enough sleep? You’re not on your alone in this world; I used to be like that. According to the American Academy of Sleep Medicine, one out of every 3 adults in the United States has insomnia.
According to the Institute of Medicine, chronic sleep deprivation can lead to major health problems like hypertension, diabetes, heart attack, stroke, and depression. Study shows that around 100,000 collisions involving sleepy driving occur each year, resulting in 1,550 fatalities and 71,000 injuries.
Several studies show that taking a hot bath before jumping into your bed can help you sleep better. It’s natural that a human body temperature naturally cools down while hands and feet temperature increases. The study also suggests that those who take baths regularly before bedtime sleep faster.
6- Take a bath to keep your heart healthy
Take a bath to keep your heart health at its optimum level. Research shows that taking a frequent warm bath might help lower blood pressure. Since lower blood pressure can help avoid more cardiac severe problems such as heart attack or stroke. You’re giving your body a mini-workout by employing heat to improve blood flow and circulation.
7- Improve your Immune
Let me ask you to undoubtedly recall the last time you were sick:
- a painful throat
- a persistent cough
- an inability to eat as much as usual
- even being unable to attend school
On the other hand, your symptoms are likely to have subsided after a few days, leaving you feeling entirely normal. You may praise your immune system for your recovery since it worked rapidly to clear out the pathogens that had made you sick.
Bath is one of the top activities you can do to put your body in an exercise mood. A hot bath helps to boost the system. Your body substitutes the hot bath as you are doing exercise. Researchers are constantly working to find out ways for people who cannot exercise to get similar benefits.
8- It makes you fit
Diets and exercise are two typical ways to lose weight, but you may also lose weight by taking a bath. Studies show that people who took a full-hour bath eliminated the same amount of calories as those who walked for 30 minutes.
Baths are an excellent way to lose weight. Additionally, reclining in a bathtub can aid in the management of diabetes by reducing blood glucose and sugar levels. However, instead of replacing exercises with baths, I suggest performing both activities on alternative days.
One of the most recognized health advantages of bathing is that it allows you to relax after a long day. You may improve the experience by adding salt, oils, adjusting the temperature of the water, and more.
9- Help you to breathe easier
I always feel a hot bath open my congested nasals to breathe easily. Try to add some aromatic oils for an excellent approach to clear your nasal passages.
Research shows that your oxygen intake is enhanced when the water is warm, and your heart is pounding fast. That will help to clear the clogged nasal passageways.
10- Burn calories
Indeed, it’s not 100% an aerobics alternative, but it helps to burn calories. A new study suggests that a good sweat from a hot bath would help burn as many calories as a regular walk.
Key takeaways
Baths are excellent for our health and cleanliness. They can even be used as part of a successful weight-loss program. After all, taking baths has different effects on our bodies, from cell function to fight coughs and colds.
Try to keep your bath between 10 and 15 minutes long because prolonged lengths of time might irritate your skin, exposing it to infection. While taking a hot bath, use warm water rather than scorching water to avoid burns.
Baths should not replace exercise but with training to get maximum results, especially if your goal is weight loss. Enjoy the warm bath.
Thank you for reading, and let me know what type of bath regime you prefer to get maximum health benefits in the comments.
