Let’s accept the fact that Nobody has ideal mental health all the time. We must all learn to balance the many dimensions of our reality.
When things change in our lives, we must re-establish the balance. However, continuing mental health issues can have a significant impact on your well-being.
If you are not going to prioritize, it may affect all the areas of your life in the long run. For example:
- Work, school, or home life
- Good relationships
- Quality sleep
- No appetite
- Lack of energy levels
- Ability to think clearly
- Make positive decisions
- Physical health and overall life satisfaction
- etc…
I take care of mental health the way I do physical health. You are fortunate to work for an employer who prioritizes mental health breaks.
Here I am going to share the top 6 signs of taking a mental break as soon as you see any one of the following signs.
#6 You feel like you are in slow motion
If you believe drinking many cups of coffee on a daily basis is the only way to have a productive week, it’s time to assess your mental health.
I would suggest quitting or reducing the coffee for 4+ weeks to see if you still need coffee to be productive or stay active in life.
#5 Your relationships are suffering
I am completely convinced that if you are not in good mental health, it will destroy the relationship in the long run.
When we work all the time and practically ignore the people around us, family and friends, we get lonely, which causes us to feel empty on the inside.
As many mental health problems arise due to pandemics, social interaction is becoming increasingly important in our lives.
Feeling lonely is another significant indication that you should take care of your mental health; otherwise, it might lead to more severe effects.
#4 You keep getting sick almost every single day
Working excessive hours will harm your body in the long term.
We can clearly understand how working extra may enhance both our personal and professional lives in the near run.
It is critical to take a break if your stress level rises or your physical health suffers.
Taking a break to have a night of quality sleep, get a massage, or rethink your diet will help you improve your immune system and get started on the road to excellent health.
#3 You can’t focus
When you have too much on your plate and can’t focus on getting it all done, your stress levels spike to the moon.
Stress plays an important role in several types of chronic health problems — especially cardiovascular disease, musculoskeletal disorders, and psychological disorders. — National Institute for Occupational Safety and Health
#2 You can’t sleep
One of the most common reasons for taking a mental health vacation is a lack of sleep.
Overworking your brain can lead to a slew of mental and physical issues.
You are always exhausted, and owing to excessive tiredness, you are unable to sleep even if you want to, despite requiring sleep to reset your brain powers.
The part of the brain that interprets our thoughts, feelings, and impulses is particularly sensitive to the impact of sleep. — Alicia Clark
We know that the typical human needs 7+ hours of sleep daily to function efficiently.
However, when you consistently overwork, your stress level rises, leading to insomnia — an illness that causes difficulty sleeping or getting a good night’s sleep.
Book recommendation: Why We Sleep by Dr. Matthew Walker (Amazon affiliate link).
#1 You are worried or anxious all the time
Too much worry or anxiety can cause physical symptoms such as chest pain, stomach discomfort, and shortness of breath.
If you’re feeling particularly anxious and having difficulty returning to your typical relaxed state, you need a mental health break.
Spend time with loved ones or engage in relaxing activities such as massage, yoga, deep breathing, or meditation can reduce anxiety and help improve your performance when you return to work. — Byrne.
Summary
- Take a mental health break if your life depends on coffee.
- Mental health break will help you if your relationships are suffering.
- Mental health break time if you keep getting sick almost every single day.
- No productivity or cannot focus, mental health break is the way to get the creativity back.
- Worried all the time, take a mental health break
Thank you for reading; follow me and clap a couple of times. Thanks
