I’ve been drinking warm water since 2016 first thing in the morning. Lemons or limes are packed with vitamin C and highly antioxidant fruit.
Many studies show that lemon has numerous health benefits: it aids the digestive system, fights off infections, and boosts the immune system.
Healthy people start their day with lukewarm lemon water instead of tea or coffee.
My grandmother used to add honey and lemon in lukewarm water each morning. I never saw her overweight in my whole life.
This year is all about experiments. Recently, I completed three experiments. Here are the links to learn more from my experiences.
- I Drank 3.78 Liters of Water Daily for 30 Days
- I Read 20 Pages Daily for 30 Days
- I Gave Up Coffee for 30 Days, and Here’s What Happened
Let’s talk about the importance of warm lemon water with lemon.
Why it’s important to drink warm water with lemon?
Lemons are an excellent source of vitamin C. Vitamin C is an antioxidant that helps to protect your cells by reducing the risk of chronic diseases.
Lemon also aids the pH levels in the stomach to boost the digestive system throughout the day. Studies show that lemon with warm water has an alkalizing effect that can neutralize stomach acid to reduce acid reflux.
One tablespoon of lemon juice nutrition information:
Calories: 3
Protein: 0.1 g
Fat: 0 g
Carbohydrates: 1 g
Fiber: 0.1 g
Sugar: 0.4 g
Vitamin C: 3.7 mg
Studies show that Vitamin C is a vital nutrient in preventing many chronic diseases.
Helps to improve your digestive system
The biggest benefit of drinking warm lemon water first thing in the morning may be the temperature of the water, not the lemon.
There is inconclusive evidence that shows drinking lemon water at a certain temperature is optimal. — Joannah Konecnym, Dietitian & Weight-loss expert
Drinking a warm glass of water (add a little bit of fresh lemon juice) first thing in the morning can help to rehydrate the body and flush the digestive system.
I don’t remember exactly how I developed this habit of drinking warm water with lemon. I guess I picked this habit from my grandmother or Uncle.
I buy fresh lemons or limes in bulk from Costco, use half a lemon daily first thing in the morning, and also love to add lemon juice to salads.
I love to drink water at room temperature and love to drink that way. It literally boosted my energy levels and also improved my stomach health in the past couple of years.
Maybe you call me weird, but I don’t like cold water. Recently, I completed a challenge to drink 3.8 liters or 1 gallon of water daily for 30 days. I know it’s weird, especially in hot summers, to drink room-temperature water.
Here are the top 10 health benefits of drinking warm water with lemon/lime first thing in the morning.
- It boosts your immune system
- Lemons are good for your brain
- Reduces inflammation
- It helps with weight loss
- Lemon water also aids in digestion
- Clears skin
- Boost your liver health
- Freshens breath
- Lemon may even help with respiratory problems
- Lemons are highly antioxidant
Should you drink lukewarm lemon water in the morning?
Honestly, it’s up to you to add a lemon drink or a warm or cold glass of water in the morning. Many studies show that warm water adds more value to the digestive system than lemon itself.
You can add lemon as a natural energy booster to get vitamin C. Many people suggest that warm beverage helps to stimulate the digestive system — whether it’s chai (tea), warm water, or coffee.
I’ve been drinking 3.78 liters of water every day for the past six weeks and also adding lemon/lime to the water to change the taste.
Here is the image of a 1-gallon motivational water bottle (amazon affiliate link) with a water intake tracker.
The bottom line
From my experience, I can share that drinking a warm glass of water with fresh lemon juice in the morning has several health benefits. You should make it a habit before eating anything else.
It’s also the best way to rehydrate your body after a good 7–8 hours of sleep. Don’t expect any magic is going to happen on the first day or week. Stay consistent and start small!
Disclaimer: Please note that this article is not health advice. It is for information purposes only. The content reflects my review of credible sources from scientific papers.
