Black coffee must be strong and very hot; if strong coffee does not agree with you, do not drink black coffee. And if you do not drink black coffee, do not drink any coffee at all. — Andrew Simon
I love to do 30+ days of experiments to develop sustainable healthy habits. A few months ago, I quit coffee completely for 30+ days, and here is the complete article to read about my journey.
However, I could not stop consuming black coffee based on the top 5 health benefits. Let’s explore a bit more about coffee.
The origins of black coffee can be traced back to the 9th century when coffee was first discovered in Ethiopia.
The coffee plant was originally used for its berries and leaves, which were believed to have medicinal properties. The beans of the coffee plant were later roasted, which was believed to have energizing properties.
Black coffee as we know it today became popular in the 16th century when it was introduced to Europe by traders and travelers. Black coffee has since become a staple beverage in many cultures around the globe.
I love black coffee.
What is black coffee?
Black coffee, or coffee served without added ingredients such as milk, cream, or sugar, has many potential health benefits.
Here are some of the main benefits of black coffee:
- Boosts energy: Black coffee contains caffeine, a natural stimulant that can increase energy levels. Caffeine can help improve mental and physical performance, making it a popular choice for those looking to stay alert and focused.
- Physical performance: In addition to its effects on mental performance, caffeine has also been shown to improve physical performance, particularly during endurance exercise. Caffeine can increase the use of fat as a fuel source during exercise, allowing athletes to exercise for more extended periods.
- Weight loss: Black coffee is extremely low in calories and can be a helpful tool for weight loss when consumed in moderation. Caffeine may also help increase metabolism, which can contribute to weight loss. However, it’s important to note that the effect of coffee on weight loss is modest and that other factors, such as diet and exercise, are paramount for achieving and maintaining a healthy weight.
- Reduce the risk of diseases: Some studies have suggested that black coffee may protect against certain diseases, including Parkinson’s disease, type 2 diabetes, and liver disease. However, we need more research to understand the relationship between coffee and these diseases fully.
- Cognitive function: Some research suggests that black coffee (possibilities) may have a positive effect on cognitive function.
The bottom line
There’s always a peace in a strong cup of coffee. — Gabriel Ba
In conclusion, black coffee has several potential health benefits, including increased energy and alertness, improved physical and mental performance, potential weight loss support, and a possible protective effect against certain diseases.
However, it’s important to note that the effects of coffee on health are complex and vary depending on the individual.
In addition, coffee is not for everyone, and some people may be sensitive to caffeine or experience adverse side effects from consuming too much coffee.
I highly recommend always talking to a physician about any concerns or questions you may have about coffee and its effects on your health.
Book recommendation: The World Atlas of Coffee: From Beans to Brewing — Coffees Explored, Explained and Enjoyed (amazon affiliate link)
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