Have you ever wondered what sets highly successful and healthy individuals apart? I am not talking about the people who don’t care about their health. They are very few and do not live a long life. I am talking about long-term thinkers who want to contribute to society and live a fulfilling life. It’s not just luck or extraordinary genes; it’s the hard work of conscious habits they’ve developed daily.
Tip: Start simple; Try to build tiny habits
I’ve had the privilege of spending time with many successful people and noticed some common trades that run through their routines. Let’s dive into the details.
Hydration: Nourishing the Body’s Foundation
I always lose a little weight on the road, so I constantly have to be on top of my nutrition and hydration. — Matt Cameron
Do not underestimate the power of water. Yes, a simple glass of water can sometimes be enough to fill your belly.
Headache remedy from grandmother:
My grandmother used to say if you have a headache before you try to take any painkiller, I highly suggest drinking a tall glass of water with a pinch of salt and waiting for 5–20 minutes. Please give it a try next time.
Okay, back to the article, first and foremost, water is their medicine of life. Staying well-hydrated is a non-negotiable habit for healthy and successful people. Water is pivotal in maintaining bodily functions, aiding digestion, and keeping the skin healthy.
Take a cue from them and make it a point to drink at least 8 glasses of water a day.
In fact, I had 30+ days of experience drinking 3+ liters every day, and it’s just a part of my life now. Here is the link if you would like to read my experiential journey.
Exercise: Body and Mind
Exercise not only changes your body. It changes your mind, your attitude, and your mood. — Unknown
Daily exercise is a cornerstone of success. If you cannot exercise daily, I highly suggest to do at least 3–4 times a week. Whether it’s a morning walk, run, a gym session, or a home workout routine, these successful individuals prioritize physical activity.
It’s not just about getting abs but also about sharpening the mind. Find an activity you enjoy; it could be anything from yoga to weightlifting. Consistency is key, so aim for at least 30 minutes of exercise most days of the week.
Here is a list of many 30+ days challenges if you would like to give it a try.
Quality Sleep: Power of Rest
Sleep is the best meditation. — Dalai Lama
Successful individuals understand the importance of quality sleep in their overall well-being. Create a bedtime routine to signal to your body that it’s time to wind down. Aim for 7–8 hours of sleep each night.
Turn off electronic devices an hour before bedtime, create a calming environment, and let your body and mind recharge all night.
Tip: Do not consume any food/beverage at least 3 hours before bedtime to have a quality sleep.
Limit Processed Sugar: Body, Mind, and Energy Levels
Sugar and fat don’t occur together in nature. Food scientists combine them with processed foods, which override our systems and make us crave more. — Shawn Wells
Processed sugar has a sneaky way of creeping into our diets. It’s not easy to stay away from sugar. I have failed multiple times to quit sugar for merely 30 days but failed many times.
These high achievers are mindful of their sugar intake, opting for natural sweeteners and whole foods instead.
Cut back on sugary snacks and beverages, and focus on incorporating fruits, vegetables, and whole grains into your diet. Your body and energy levels will thank you.
Consume Whole Foods: Strong Foundation
Some people think the plant-based, whole foods diet is extreme. Half a million people a year will have their chests opened up and a vein taken from their leg and sewn onto their coronary artery. Some people would call that extreme. — Caldwell Esselstyn Jr. M.D.
Speaking of whole foods, successful and healthy individuals prioritize nutrition as a key component of their daily routine. Fill your plate with colorful fruits, vegetables, lean proteins, and whole grains.
These nutritionally dense foods provide essential nutrients that fuel both body and mind. Experiment with diverse recipes, and discover the joy of feeding your body from the inside out.
Minimal Alcohol and Smoking: Long-Term Health Secret
I’m about as healthy as a person can be. I quit smoking seven or eight years ago. — Karen Allen
Moderation is the name of the game when it comes to alcohol, and smoking is a strict no-no. These individuals understand the long-term impact of these habits on their health.
If you enjoy a drink, do so in moderation and consider the diverse benefits of a smoke-free life.
The bottom line
Incorporating these habits into your daily routine might seem like a challenge initially, but remember, success and fitness are journeys, not destinations.
Start with small changes (maybe 30+ days of challenges), be consistent, and watch as these habits transform your health and overall quality of life.
