Studies show that lemons or limes have significant health benefits. For example, it can help boost the immune system, provide a healthy dose of vitamin C, etc.
I emphasize making tiny changes to see significant results in the long term. This simple and the smallest lemon-water habit will significantly impact your health. Always start your day with lukewarm lemon water.
How to prepare a tall glass of lemon water every morning?
You need:
1 lemon or lime ( I prefer lime simply it’s green)
1 tall glass
warm water (60–90 sec microwave)
Directions:
a.Cut the lime/lemon into two pieces squeeze the half into a tall glass.
b. Add water
c. Microwave 1–2 minutes (if you don’t like a microwave you may warm-up in the kattle)
Notes:
I) Make sure to drink empty stomach to get maximum benefits.
ii) Do not add boiled water; it might destroy lemon properties.
Let’s jump into the benefits of lemon water!
Reason #1
According to the Food and Nutrition Board, guidelines say that women should drink at least 91 ounces and men 125 ounces of water each day, including coffee/tea, foods, etc.
Water is the best source to kill thirst. However, some people don’t like the taste. I know many of my friends prefer to drink cold sparkling water, which is not healthy in the long term. Adding lemon juice gives a fresh kind of flavor that will help you drink more water.
Reason #2
Research shows that Lemon/lime juice has the antibacterial potential against diarrhea-causing pathogens. Its juice can inhibit the growth of pathogens.
This means it’s a great way to start your day with lemon water to fight infections. Studies also show that lemon juice is high with pectin, which can boost your colon health.
Reason #3
Lemon water is very low in calories and the most refreshing juice, which gives you fullness as drinking plain water. In fact, adding lemon juice will help you to drink even more water.
This simple strategy will help you to reduce calorie intake, which causes you to lose weight. Lemons are also rich in vitamin c and antioxidants that will help you to promote your digestive system.
Lemons also contain diuretic properties, which aid in detoxification and fat burning. This magical tonic can significantly increase the body’s metabolism.
Reason #4
Lemon is high in vitamin C, simply a half lemon juice will give a max of 6 calories, and you get more than 6th of your daily vitamin C intake.
Vitamin C is known as ascorbic acid, which is crucial to repairing damaged cells. Vitamin C also plays a pivotal role in the proper functioning of the immune system.
Reason #5
Study shows that lemon juice can boost liver health. There are specific antioxidants in lemon juice, reducing hepatic lipids and improving liver health. To improve your liver health, try to add lemons to your life.
Reason #6
Study shows that drinking a tall glass of water (warm) each morning will aid in fighting respiratory tract infection. It can also help to cure tonsil inflammation and sore throats.
Reason #7
Its highly debatable how water can improve your skin, the largest organ on your body. One thing is 100% sure if you are dehydrated or your skin loses moisture, that leads to dryness and wrinkles.
Studies show that lemon/lime or any citrus-based drink helped the animals suppress wrinkles formation. We can say that vitamin C in lemon might help to reduce wrinkles and improve skin health.
Reason #8
I love to drink lemon water first thing in the morning. I observed that lemon water helps me get rid of bad mouth smell, especially after eating fish or garlic-based foods.
I highly recommend trying lemon water first thing in the morning for at least 1–2 weeks if you are struggling with bad breath. Lemon stimulates saliva and helps prevent a dry mouth that helps to get rid of bad breath.
Reason #9
Research shows pass at least 2.5 liters of urine each day to prevent kidney stones. This article will definitely help you to drink more water. I drank 3.78 liters for 30+ days.
Citric foods may help to prevent kidney stones. We know that citric makes urine less acidic, and it’s possible to break even tiny stones. Drinking lemon water will help you to flush out kidney stones.
The bottom line
Lemon water has several proven health benefits. Adding fresh lemon juice to your water might help you drink more water throughout the day and stay hydrated.
Staying hydrated is essential for good health, so lemon water is a no-brainer.
Kick start your mornings with lemon water and stay healthy!
Caveat: Nobody should overdo lemon water. Lemon has a ph ratio of 2.00–2.2-a ph balance assesses its acidity compared to water; the ph ratio of water is zero. Acidity can cause a burning feeling, therefore, consuming too much of it, particularly on an empty stomach. Always start small and see how your body reacts to it.
Disclaimer: Please note that this article is not health advice. It is for information purposes only. The content reflects my review of credible scientific papers.
