The brain is a fantastic computer with 86 billion neurons and 85 billion non-neural cells. Neurons are the basic unit of our nervous system, which governs everything we do: breath, walk, feel, and think.
I wrote a detailed article on the following bad habits and how to fix them. Here is the link if you are interested to read it.
- Too much sugar destroying your brain
- Too much screen time is detrimental to your brain health
- Not enough quality sleep
- Overeating is damaging your brain
- Multitasking is counterproductive and harmful for mental health
- Sitting all-day
- Bad hearing can damage your mental health
- Overloaded information
These are some of the bad habits detrimental to your brain health in the long run. You can find the full article below.
