8 Brain-Damaging Habits to Quit
Maybe some of your habits are damaging the brain. Find out how to fix it.
Healthy Lifestyle
Discover the keys to holistic well-being as I share practical tips and insights on cultivating a balanced and vibrant lifestyle for sustained health.
12 Best Natural Mood Boosters That You Can Do Right Now
We all have low days, whether it’s because of the weather, a bad day at work, anxiety, depression, or unexplained…
6 Anti-Inflammatory Foods To Add to Your Daily Diet
As I mentioned in the subtitle, not all inflammation is bad for your health. Good inflammation helps your body to…
10 Scientifically Proven Health Benefits of Taking a Bath
Bathing has been there for centuries. To immerse ourselves in a hot tub full of water at home or outside…
5 Foods You Should Be Eating Every Day for Better Brain Health
These foods will help keep your mind alert and your brain fit.
10 Ways To Boost Mental Wellness
We all know that excellent mental health is imperative to think, feel, and live your daily life. Mental health is…
20 Ways To Improve Your Focus This Year
How to make it your best year
6 Pillars of the Perfect Morning
Everyone loves to start the day with a beautiful morning. I love to have some kind of morning ritual. Here…
5 Healthy Benefits of Walking in the Rain
Can we walk in the rain?
The 8-8-8 Rule — To Live a Happy and Healthy Life
Everyone wants to live a balanced life: happy, healthy, and productive. The best part is that everyone got 24h hours.…