Healthy Lifestyle

Discover the keys to holistic well-being as I share practical tips and insights on cultivating a balanced and vibrant lifestyle for sustained health.

How Long Walks Will Transform Your Life

In every walk with nature, one receives far more than he seeks. - John Muir

According to the CDC, around 33% of adults and more than 73% of high school students are sleep deprived in…

This year I planned to build tiny sustainable habits by taking 50+ 30-day challenges. If I enjoy the challenge, I…

Think what a better world it would be if we all, the whole world, had cookies and milk about three…

Undoubtedly, our mind and body constantly process food, drink, thoughts, and emotions. When you are in doubt about taking a…

I’m confident that this 30-day stretching challenge will change the way your body moves. Start small! Sitting all day. Working…

Keep challenging yourself to think better, do better, and be better. — Robin Sharma I consistently drank lukewarm water with…

Let’s learn how to keep that powerhouse organ healthy. The liver is the largest internal organ in your body, which…

Before I start sharing the side effects of lemon water, I would like to say that I am a huge…

Behind every smile there’s teeth. — Confucius When it comes to developing new healthy habits, I believe teeth are always…